Rice Salad with Feta Cheese

Rice salad with feta cheese: light, colorful, and full of flavor. A nutritious recipe with fresh vegetables and an aromatic dressing, perfect for quick meals.

Dicas para uma Boa Alimentação

Dicas para uma boa alimentação no dia a dia, com exemplos práticos, hábitos realistas e foco em alimentos frescos.

Espetadas de Salmão com Ananás

Espetadas de salmão com ananás: receita leve e aromática com marinada de soja e gengibre, ideal para refeições frescas e equilibradas.

Poached Eggs on a Bed of Spinach

A simple and healthy recipe for poached eggs on a bed of spinach. A light, nutritious and flavorful dish made with fresh, seasonal ingredients.

Creamy Mushroom Pasta

Creamy mushroom pasta: a practical, nutritious and comforting recipe, made with coconut milk, fresh vegetables and simple ingredients.

Green Beans with Bacon

Green beans with bacon: a simple, quick, and flavorful side dish. A practical recipe with fresh vegetables, ideal for any meal.

Oatmeal and Banana Chocolate Cookies

Easy and healthy recipe for oatmeal and banana cookies with chocolate. Ideal for using ripe fruit and preparing nutritious and delicious snacks.

Sautéed Spinach with Garlic and Almonds

Sautéed spinach with garlic and almonds: a simple, healthy, and flavorful recipe. Perfect as a light and nutritious side dish.

Tarte de Pêssego Saudável

Tarte de pêssego saudável com base de aveia e canela. Receita simples, equilibrada e ideal para aproveitar a fruta da época.

Vegetarian Lasagna

Easy and delicious vegetarian lasagna, made with fresh vegetables, creamy sauce, and melted cheese. A nutritious and comforting meal for the whole family.