Sautéed Spinach with Garlic and Almonds

Sautéed spinach with garlic and almonds: a simple, healthy, and flavorful recipe. Perfect as a light and nutritious side dish.

Tarte de Pêssego Saudável

Tarte de pêssego saudável com base de aveia e canela. Receita simples, equilibrada e ideal para aproveitar a fruta da época.

Vegetarian Lasagna

Easy and delicious vegetarian lasagna, made with fresh vegetables, creamy sauce, and melted cheese. A nutritious and comforting meal for the whole family.

Oatmeal and Banana Pancake

Simple and nutritious oatmeal and banana pancakes, perfect for an energizing and healthy breakfast. A quick, light, and flavorful recipe.

Healthy and Gluten-Free Orange Cookies

Easy and healthy recipe for gluten-free orange cookies, naturally sweetened with dates. Perfect for a nutritious and flavorful snack!

Receita Bolo de Espinafre

Bolo de espinafres: receita simples e surpreendente para incluir mais verdes no dia a dia. Húmido, leve e com ingredientes frescos.

Creme Saudável de Aveia e Morango

Creme saudável de aveia e morango, fácil de preparar e ideal para pequenos-almoços ou lanches. Receita prática, nutritiva e sem fogão.