Panzanella de Bife e Centeio

Receita de Panzanella de Bife e Centeio: salada mediterrânica com legumes grelhados, pão artesanal e carne suculenta. Perfeita para aproveitar sobras com sabor e frescura!

5 Tips for Healthy Eating for Children

Discover 5 simple tips for healthy eating for children, with practical and tasty ideas. Eating well can be fun!

Poached Eggs on a Bed of Spinach

A simple and healthy recipe for poached eggs on a bed of spinach. A light, nutritious and flavorful dish made with fresh, seasonal ingredients.

Oatmeal and Banana Chocolate Cookies

Easy and healthy recipe for oatmeal and banana cookies with chocolate. Ideal for using ripe fruit and preparing nutritious and delicious snacks.

Healthy and Gluten-Free Orange Cookies

Easy and healthy recipe for gluten-free orange cookies, naturally sweetened with dates. Perfect for a nutritious and flavorful snack!